Self-care

For years, I never gave much thought to taking care of myself, not in an emotional sense anyway. I was raised to help others and essentially bury my feelings to be understanding and empathic towards others. It wasn’t until a few years ago that a friend finally wore me down after weeks of nagging to finally set up a self-care plan for myself. 

At the time, I was so stressed and burned out that I wasn’t sleeping or eating and my stomach was in knots.  My job really took it toll and I wasn’t taking time for myself which in turn made my arthritis flare. I spent all of my spare time doing things for others instead of taking a few minutes or hours to myself each week. 

I try to do at least one thing from my list each week. It sounds simple but we all know life has a way of sneaking up on us and suddenly we don’t have time to get everything done, even when we organize and prioritize. Below are a few things that  try to do on a regular basis. 

  • Warm shower
  • Face mask
  • Read a book
  • Watch a movie
  • Play with my dogs 
  • Take a walk
  • Mani/pedi
  • Light a candle
  • Sleep in
  • Watch church service online
  • Shopping
  • Coloring 
  • Talk to friends
  • Coffee date
  • Journal
  • Relax in bed
  • Bullet journal 

If you’ve never tried self-care, you’re missing out. Taking even 15 minutes a day to do something for yourself makes a world of difference. Let me know what you do to de-stress after a crazy day. 

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